Qigong is a low impact, gentle exercise that incorporates flowing movements, meditation and breathwork. The aim is to relax the body, calm the mind and restore energy. It is practiced standing or seated and is suitable for all abilities. It is a great way to release tension and re set, ready for the weekend. Email Emily to book a taster class.

A steady, intentional, 75min Hatha flow designed to build strength and spark energy. We’ll move with curiosity towards more challenging poses, exploring what’s possible while honouring where you are today. Includes a thorough warm-up, mindful breathing and relaxation at the end. Weaved with gentle reflections from yoga philosophy for daily inspiration. For more info and bookings contact info@anamasters.yoga Or on Instagram @anamastersyoga

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.

An upbeat class for older people or those with restricted mobility.

An upbeat class for older people or those with restricted mobility.

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07937 736242.

Beginners and experienced welcome. For details email: mulberryartgroup@gmail.com

The Hubs provide an opportunity for you to meet with a member of the Health Visiting team for advice and support. Please do not attend a drop-in hub if you or your child are unwell. Please remember to bring your child’s red book with you.

Get grounded, strong and connected in this 60 min Yoga Flow Class.

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.

Based on PD Warrior principles of training, this is a targeted high intensity class for people with mild to moderate Parkinson's Disease, to support improved function and reduce symptoms. You should be independently mobile, able to walk across uneven ground and able to engage in higher effort exercise.

This is a dynamic, specialist strength and balance class, for people looking to improve their physical capabilities and boost confidence. Our circuit-based group program, in a supportive environment, helps you achieve your goals and improve your overall function. You should be independently mobile (with or without an aid) and able to exercise with supervision only.

Community choir

Qigong is a low impact, gentle exercise that incorporates flowing movements, meditation and breathwork. The aim is to relax the body, calm the mind and restore energy. It is practiced standing or seated and is suitable for all abilities. It is a great way to release tension and re set, ready for the weekend. Email Emily to book a taster class.

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.

An upbeat class for older people or those with restricted mobility.

An upbeat class for older people or those with restricted mobility.

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07937 736242.

Beginners and experienced welcome. For details email: mulberryartgroup@gmail.com

The Hubs provide an opportunity for you to meet with a member of the Health Visiting team for advice and support. Please do not attend a drop-in hub if you or your child are unwell. Please remember to bring your child’s red book with you.

Get grounded, strong and connected in this 60 min Yoga Flow Class.

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.

Community choir