Qigong is a low impact, gentle exercise that incorporates flowing movements, meditation and breathwork. The aim is to relax the body, calm the mind and restore energy. It is practiced standing or seated and is suitable for all abilities. It is a great way to release tension and re set, ready for the weekend. Email Emily to book a taster class.

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.

An upbeat class for older people or those with restricted mobility.

An upbeat class for older people or those with restricted mobility.

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07937 736242.

Vitality Yoga with Sheralie. Each week a little different, challenging ourselves in different ways. Strengthening our minds & bodies, releasing tension and stress held in the body. Finding the balance between Sthira & Sukha (effort and ease).

Beginners and experienced welcome. For details email: mulberryartgroup@gmail.com

Fitness Pilates offers a very positive, uplifting and empowering workout for both your body and mind. Call Zoe 07534285020

Watch your child's natural love of singing and dancing grow into an understanding of how to play and read music.

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.

Sing fun and simple harmony songs; no experience necessary. Women of all ages and life stages welcome. Contact Sophie for a free taster session!

6.30pm - mixed ability class. 7.30pm - intermediate class. We offer safe and supportive Pilates classes for people of all fitness levels. Mary uses her extensive physiotherapy experience to adapt and adjust exercises as needed for each individual. With a maximum of 10 people per class, there is plenty of time for Mary to provide specialised support. The classes are term time only and booked in a block of 6 or 7. You are welcome to try a taster class before committing to the term.

Essentrics is a therapeutic fitness class that strengthens your muscles and stretches out pain and stiffness. Book your free taster from Catherine T 07980 595440

Friday 10-10.55 am mixed ability Friday 11-11.55 am ladies gentle glass Friday 12-12.55 pm intermediate ​We offer safe and supportive Pilates classes for people of all fitness levels. Mary uses her extensive physiotherapy experience to adapt and adjust exercises as needed for each individual. With a maximum of 10 people per class, there is plenty of time for Mary to provide specialised support. The classes are term time only and booked in a block of 6 or 7. You are welcome to try a taster class before committing to the term.

The group focus on LOW IMPACT AEROBICS with music & a variety of different exercises for the body using the holistic approach. To enroll in the class you need to come on Fridays or call me on 07835 967 418 where I can advise you on any concerns you may have.

Community choir

Qigong is a low impact, gentle exercise that incorporates flowing movements, meditation and breathwork. The aim is to relax the body, calm the mind and restore energy. It is practiced standing or seated and is suitable for all abilities. It is a great way to release tension and re set, ready for the weekend. Email Emily to book a taster class.

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.

An upbeat class for older people or those with restricted mobility.

An upbeat class for older people or those with restricted mobility.

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07937 736242.

Vitality Yoga with Sheralie. Each week a little different, challenging ourselves in different ways. Strengthening our minds & bodies, releasing tension and stress held in the body. Finding the balance between Sthira & Sukha (effort and ease).

Beginners and experienced welcome. For details email: mulberryartgroup@gmail.com

Fitness Pilates offers a very positive, uplifting and empowering workout for both your body and mind. Call Zoe 07534285020

Watch your child's natural love of singing and dancing grow into an understanding of how to play and read music.

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.

Based on PD Warrior principles of training, this is a targeted high intensity class for people with mild to moderate Parkinson's Disease, to support improved function and reduce symptoms. You should be independently mobile, able to walk across uneven ground and able to engage in higher effort exercise.

This is a dynamic, specialist strength and balance class, for people looking to improve their physical capabilities and boost confidence. Our circuit-based group program, in a supportive environment, helps you achieve your goals and improve your overall function. You should be independently mobile (with or without an aid) and able to exercise with supervision only.

Sing fun and simple harmony songs; no experience necessary. Women of all ages and life stages welcome. Contact Sophie for a free taster session!

6.30pm - mixed ability class. 7.30pm - intermediate class. We offer safe and supportive Pilates classes for people of all fitness levels. Mary uses her extensive physiotherapy experience to adapt and adjust exercises as needed for each individual. With a maximum of 10 people per class, there is plenty of time for Mary to provide specialised support. The classes are term time only and booked in a block of 6 or 7. You are welcome to try a taster class before committing to the term.

Essentrics is a therapeutic fitness class that strengthens your muscles and stretches out pain and stiffness. Book your free taster from Catherine T 07980 595440

Friday 10-10.55 am mixed ability Friday 11-11.55 am ladies gentle glass Friday 12-12.55 pm intermediate ​We offer safe and supportive Pilates classes for people of all fitness levels. Mary uses her extensive physiotherapy experience to adapt and adjust exercises as needed for each individual. With a maximum of 10 people per class, there is plenty of time for Mary to provide specialised support. The classes are term time only and booked in a block of 6 or 7. You are welcome to try a taster class before committing to the term.

The group focus on LOW IMPACT AEROBICS with music & a variety of different exercises for the body using the holistic approach. To enroll in the class you need to come on Fridays or call me on 07835 967 418 where I can advise you on any concerns you may have.

Community choir

Qigong is a low impact, gentle exercise that incorporates flowing movements, meditation and breathwork. The aim is to relax the body, calm the mind and restore energy. It is practiced standing or seated and is suitable for all abilities. It is a great way to release tension and re set, ready for the weekend. Email Emily to book a taster class.

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.

An upbeat class for older people or those with restricted mobility.

An upbeat class for older people or those with restricted mobility.

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07937 736242.

Vitality Yoga with Sheralie. Each week a little different, challenging ourselves in different ways. Strengthening our minds & bodies, releasing tension and stress held in the body. Finding the balance between Sthira & Sukha (effort and ease).

Beginners and experienced welcome. For details email: mulberryartgroup@gmail.com

Fitness Pilates offers a very positive, uplifting and empowering workout for both your body and mind. Call Zoe 07534285020

Watch your child's natural love of singing and dancing grow into an understanding of how to play and read music.

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.

Based on PD Warrior principles of training, this is a targeted high intensity class for people with mild to moderate Parkinson's Disease, to support improved function and reduce symptoms. You should be independently mobile, able to walk across uneven ground and able to engage in higher effort exercise.

This is a dynamic, specialist strength and balance class, for people looking to improve their physical capabilities and boost confidence. Our circuit-based group program, in a supportive environment, helps you achieve your goals and improve your overall function. You should be independently mobile (with or without an aid) and able to exercise with supervision only.

Sing fun and simple harmony songs; no experience necessary. Women of all ages and life stages welcome. Contact Sophie for a free taster session!

6.30pm - mixed ability class. 7.30pm - intermediate class. We offer safe and supportive Pilates classes for people of all fitness levels. Mary uses her extensive physiotherapy experience to adapt and adjust exercises as needed for each individual. With a maximum of 10 people per class, there is plenty of time for Mary to provide specialised support. The classes are term time only and booked in a block of 6 or 7. You are welcome to try a taster class before committing to the term.

Essentrics is a therapeutic fitness class that strengthens your muscles and stretches out pain and stiffness. Book your free taster from Catherine T 07980 595440

Friday 10-10.55 am mixed ability Friday 11-11.55 am ladies gentle glass Friday 12-12.55 pm intermediate ​We offer safe and supportive Pilates classes for people of all fitness levels. Mary uses her extensive physiotherapy experience to adapt and adjust exercises as needed for each individual. With a maximum of 10 people per class, there is plenty of time for Mary to provide specialised support. The classes are term time only and booked in a block of 6 or 7. You are welcome to try a taster class before committing to the term.

The group focus on LOW IMPACT AEROBICS with music & a variety of different exercises for the body using the holistic approach. To enroll in the class you need to come on Fridays or call me on 07835 967 418 where I can advise you on any concerns you may have.

Community choir

Qigong is a low impact, gentle exercise that incorporates flowing movements, meditation and breathwork. The aim is to relax the body, calm the mind and restore energy. It is practiced standing or seated and is suitable for all abilities. It is a great way to release tension and re set, ready for the weekend. Email Emily to book a taster class.