A message to our customers:

**Check out all our amazing classes listed on our what's on pages!**

There is something for everyone.  

What's on

January 2025

February 2025
Our day by day guide to our regular classes is below, don't hesitate to contact us with any questions.
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre and Acro classes to children and adults of all ages and abilities who just love to dance!
Beats Dance
Saturday 18 January 2025
09.00 - 12.00
Beats Dance (Saturdays)
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre and Acro classes to children and adults of all ages and abilities who just love to dance!
Qigong is a low impact, gentle exercise that incorporates flowing movements, meditation and breathwork. The aim is to relax the body, calm the mind and restore energy. It is practiced standing or seated and is suitable for all abilities. It is a great way to release tension and re set, ready for the weekend. Email Emily to book a taster class.
Blue Modern Yoga Flyer
Saturday 18 January 2025
10:00 - 11:00
Healthy Qigong
Qigong is a low impact, gentle exercise that incorporates flowing movements, meditation and breathwork. The aim is to relax the body, calm the mind and restore energy. It is practiced standing or seated and is suitable for all abilities. It is a great way to release tension and re set, ready for the weekend. Email Emily to book a taster class.
This is a FREE 20-week course of classes designed to build and improve creative writing skills in adult learners. For more details, please email enquiries@mphub.co.uk
2025 Ad Facebook
Saturday 18 January 2025
11.30 - 13.30
Page One Creative Writing Class
This is a FREE 20-week course of classes designed to build and improve creative writing skills in adult learners. For more details, please email enquiries@mphub.co.uk
These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.
Yoga 2
Monday 20 January 2025
09:40 - 10:55
YOGA with Angela
These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.
Community based drop-in service where all people who are bereaved are welcome. It's a space to meet and talk with others who may be experiencing similar thoughts and feelings, in an informal and supportive setting. All sessions are free of charge and there is no need to book - just come along. For more details phone: 03450310555
Bereavement Flyer
Monday 20 January 2025
13.30 - 15.30
The Bereavement Help Point
Community based drop-in service where all people who are bereaved are welcome. It's a space to meet and talk with others who may be experiencing similar thoughts and feelings, in an informal and supportive setting. All sessions are free of charge and there is no need to book - just come along. For more details phone: 03450310555
An upbeat class for older people or those with restricted mobility.
Extend Exercise
Monday 20 January 2025
14:00 - 15:00
Extend Your Health
An upbeat class for older people or those with restricted mobility.
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre, Contemporary and Acro classes to children and adults of all ages and abilities who just love to dance!
Beats Dance
Monday 20 January 2025
16.00 - 20.00
Beats Dance (Mondays)
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre, Contemporary and Acro classes to children and adults of all ages and abilities who just love to dance!
A group exercise class that works on your cardiovascular fitness, coordination and strength endurance. It incorporates classic aerobic routines with HIIT elements, and body conditioning exercises. Great for all abilities - those wanting to start their fitness journey and for those wanting to push their fitness. £7 per class. For further details contact Maika at 07541203518 or maika.mayhew@live.co.uk
Maika Aerobics & HIIT
Monday 20 January 2025
18.00 - 19.00
Aerobics/HIIT
A group exercise class that works on your cardiovascular fitness, coordination and strength endurance. It incorporates classic aerobic routines with HIIT elements, and body conditioning exercises. Great for all abilities - those wanting to start their fitness journey and for those wanting to push their fitness. £7 per class. For further details contact Maika at 07541203518 or maika.mayhew@live.co.uk
These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07937 736242.
Yoga 2
Monday 20 January 2025
19:15 - 20:30
YOGA with Angela
These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07937 736242.
Vitality Yoga with Sheralie. Each week a little different, challenging ourselves in different ways. Strengthening our minds & bodies, releasing tension and stress held in the body. Finding the balance between Sthira & Sukha (effort and ease).
Sheralie
Tuesday 21 January 2025
09.30 - 10.30
Vitality Yoga
Vitality Yoga with Sheralie. Each week a little different, challenging ourselves in different ways. Strengthening our minds & bodies, releasing tension and stress held in the body. Finding the balance between Sthira & Sukha (effort and ease).
Community art class. Beginners and experienced welcome. £7 per class, concessions available.
Arty Buddies
Tuesday 21 January 2025
10.00 - 12.00
Mulberry Art Group
Community art class. Beginners and experienced welcome. £7 per class, concessions available.
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre, Contemporary and Acro classes to children and adults of all ages and abilities who just love to dance!
Beats Dance
Tuesday 21 January 2025
16:00 - 19:30
Beats Dance (Tuesdays)
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre, Contemporary and Acro classes to children and adults of all ages and abilities who just love to dance!
Fitness Pilates offers a very positive, uplifting and empowering workout for both your body and mind. Call Zoe 07534285020
Zoe
Wednesday 22 January 2025
09:30 - 10:30
Fitness Pilates with Zoe
Fitness Pilates offers a very positive, uplifting and empowering workout for both your body and mind. Call Zoe 07534285020
Watch your child's natural love of singing and dancing grow into an understanding of how to play and read music. 2 classes - one at 9.30am and one at 10.30am.
Singing Tree
Wednesday 22 January 2025
09.30 - 10.30
The Singing Tree
Watch your child's natural love of singing and dancing grow into an understanding of how to play and read music. 2 classes - one at 9.30am and one at 10.30am.
The Hubs provide an opportunity for you to meet with a member of the Health Visiting team for advice and support. Please do not attend a drop-in hub if you or your child are unwell. Please remember to bring your child’s red book with you.
Hubs 300X151
Wednesday 22 January 2025
12.00 - 14.00
HCRG Baby & Toddler Hub
The Hubs provide an opportunity for you to meet with a member of the Health Visiting team for advice and support. Please do not attend a drop-in hub if you or your child are unwell. Please remember to bring your child’s red book with you.
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre, Contemporary and Acro classes to children and adults of all ages and abilities who just love to dance!
Beats Dance
Wednesday 22 January 2025
16:00 - 20:30
Beats Dance (Wednesdays)
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre, Contemporary and Acro classes to children and adults of all ages and abilities who just love to dance!
For more information please call Anna on 01225 314789
Pilates 1
Wednesday 22 January 2025
18:00 - 19:00
Pilates with Anna
For more information please call Anna on 01225 314789
This 75min class is suitable to all abilities and offers the gift of time to enjoy a full rounded practice. Forrest yoga was created to work with modern day ailments and is based on the 4 principles of: Breath - Strength - Integrity - Spirit, we close the class with the sound of crystal bowls. This class will offer release, strength, connection & enhanced breath in the body & mind. Join our community weekly with Bex and Lana
Ex
Wednesday 22 January 2025
19:30 - 20:45
Forrest Yoga and Crystal Bowls
This 75min class is suitable to all abilities and offers the gift of time to enjoy a full rounded practice. Forrest yoga was created to work with modern day ailments and is based on the 4 principles of: Breath - Strength - Integrity - Spirit, we close the class with the sound of crystal bowls. This class will offer release, strength, connection & enhanced breath in the body & mind. Join our community weekly with Bex and Lana
These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.
Yoga 2
Thursday 23 January 2025
09.40 - 10.55
Yoga with Angela
These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.
Sing fun and simple harmony songs; no experience necessary. Women of all ages and life stages welcome. Contact Sophie for a free taster session!
Capture Singing Mamas
Thursday 23 January 2025
11.15 - 12.15
Singing Mamas
Sing fun and simple harmony songs; no experience necessary. Women of all ages and life stages welcome. Contact Sophie for a free taster session!
Learn how to calm your mind, and relax your body, through gentle guided exercise, breathwork and meditation. My Qi Gong classes welcome all ages, and abilities.
Rosie Qigong
Thursday 23 January 2025
13:00 - 14:00
Qi-Gong with Rosie
Learn how to calm your mind, and relax your body, through gentle guided exercise, breathwork and meditation. My Qi Gong classes welcome all ages, and abilities.
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre, Contemporary and Acro classes to children and adults of all ages and abilities who just love to dance!
Beats Dance
Thursday 23 January 2025
16:15 - 20.45
Beats Dance (Thursdays)
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre, Contemporary and Acro classes to children and adults of all ages and abilities who just love to dance!
Traditional Pilates exercises have been modified and adapted for a challenging yet enjoyable class. Through the use of mat and standing exercises, the class is designed to strengthen the body. There is a focus on building core strength to help improve posture, balance and stability. £9 per session walk-in or Block of 10 for £70 to be used within 3 month from date of purchase
Caroline G Image
Thursday 23 January 2025
18:00 - 19:00
Pilates with Caroline
Traditional Pilates exercises have been modified and adapted for a challenging yet enjoyable class. Through the use of mat and standing exercises, the class is designed to strengthen the body. There is a focus on building core strength to help improve posture, balance and stability. £9 per session walk-in or Block of 10 for £70 to be used within 3 month from date of purchase
We offer safe and supportive Pilates classes for people of all fitness levels. Mary uses her extensive physiotherapy experience to adapt and adjust exercises as needed for each individual. With a maximum of 10 people per class, there is plenty of time for Mary to provide specialised support. The classes are term time only and booked in a block of 6 or 7. You are welcome to try a taster class before committing to the term.
Pilates
Thursday 23 January 2025
19:30 - 20:25
Balanced Body Pilates (Thursdays)
We offer safe and supportive Pilates classes for people of all fitness levels. Mary uses her extensive physiotherapy experience to adapt and adjust exercises as needed for each individual. With a maximum of 10 people per class, there is plenty of time for Mary to provide specialised support. The classes are term time only and booked in a block of 6 or 7. You are welcome to try a taster class before committing to the term.
Essentrics is a therapeutic fitness class that strengthens your muscles and stretches out pain and stiffness. Book your free taster from Catherine T 07980 595440
Essentricswhatsonpage
Friday 24 January 2025
08:30 - 09:30
Essentrics with Catherine
Essentrics is a therapeutic fitness class that strengthens your muscles and stretches out pain and stiffness. Book your free taster from Catherine T 07980 595440
Friday 10-10.55 am mixed ability Friday 11-11.55 am beginners Friday 12-12.55 pm desk buster lunch break (mixed ability) ​We offer safe and supportive Pilates classes for people of all fitness levels. Mary uses her extensive physiotherapy experience to adapt and adjust exercises as needed for each individual. With a maximum of 10 people per class, there is plenty of time for Mary to provide specialised support. The classes are term time only and booked in a block of 6 or 7. You are welcome to try a taster class before committing to the term.
Pilates
Friday 24 January 2025
10:00 - 13:00
Balanced Body Pilates (Fridays)
Friday 10-10.55 am mixed ability Friday 11-11.55 am beginners Friday 12-12.55 pm desk buster lunch break (mixed ability) ​We offer safe and supportive Pilates classes for people of all fitness levels. Mary uses her extensive physiotherapy experience to adapt and adjust exercises as needed for each individual. With a maximum of 10 people per class, there is plenty of time for Mary to provide specialised support. The classes are term time only and booked in a block of 6 or 7. You are welcome to try a taster class before committing to the term.
The group focus on LOW IMPACT AEROBICS with music & a variety of different exercises for the body using the holistic approach. To enroll in the class you need to come on Fridays or call me on 07835 967 418 where I can advise you on any concerns you may have.
Extend
Friday 24 January 2025
10.00 - 11.00
Health Related Fitness
The group focus on LOW IMPACT AEROBICS with music & a variety of different exercises for the body using the holistic approach. To enroll in the class you need to come on Fridays or call me on 07835 967 418 where I can advise you on any concerns you may have.
Our Martial Arts classes starting from 3 years old helps children, families and adults to gain more confidence, fitness, make friends and have a whole lot of fun. If you would like to book a free trial then please use the following link to find and book the right class for you.
Karate
Friday 24 January 2025
16:30 - 18:30
Midda Martial Arts
Our Martial Arts classes starting from 3 years old helps children, families and adults to gain more confidence, fitness, make friends and have a whole lot of fun. If you would like to book a free trial then please use the following link to find and book the right class for you.
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre, Contemporary and Acro classes to children and adults of all ages and abilities who just love to dance!
Beats Dance
Friday 24 January 2025
17:00 - 18:00
Beats Dance (Fridays)
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre, Contemporary and Acro classes to children and adults of all ages and abilities who just love to dance!
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre and Acro classes to children and adults of all ages and abilities who just love to dance!
Beats Dance
Saturday 25 January 2025
09.00 - 12.00
Beats Dance (Saturdays)
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre and Acro classes to children and adults of all ages and abilities who just love to dance!
Qigong is a low impact, gentle exercise that incorporates flowing movements, meditation and breathwork. The aim is to relax the body, calm the mind and restore energy. It is practiced standing or seated and is suitable for all abilities. It is a great way to release tension and re set, ready for the weekend. Email Emily to book a taster class.
Blue Modern Yoga Flyer
Saturday 25 January 2025
10:00 - 11:00
Healthy Qigong
Qigong is a low impact, gentle exercise that incorporates flowing movements, meditation and breathwork. The aim is to relax the body, calm the mind and restore energy. It is practiced standing or seated and is suitable for all abilities. It is a great way to release tension and re set, ready for the weekend. Email Emily to book a taster class.
This is a FREE 20-week course of classes designed to build and improve creative writing skills in adult learners. For more details, please email enquiries@mphub.co.uk
2025 Ad Facebook
Saturday 25 January 2025
11.30 - 13.30
Page One Creative Writing Class
This is a FREE 20-week course of classes designed to build and improve creative writing skills in adult learners. For more details, please email enquiries@mphub.co.uk
These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.
Yoga 2
Monday 27 January 2025
09:40 - 10:55
YOGA with Angela
These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.
An upbeat class for older people or those with restricted mobility.
Extend Exercise
Monday 27 January 2025
14:00 - 15:00
Extend Your Health
An upbeat class for older people or those with restricted mobility.
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre, Contemporary and Acro classes to children and adults of all ages and abilities who just love to dance!
Beats Dance
Monday 27 January 2025
16.00 - 20.00
Beats Dance (Mondays)
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre, Contemporary and Acro classes to children and adults of all ages and abilities who just love to dance!
A group exercise class that works on your cardiovascular fitness, coordination and strength endurance. It incorporates classic aerobic routines with HIIT elements, and body conditioning exercises. Great for all abilities - those wanting to start their fitness journey and for those wanting to push their fitness. £7 per class. For further details contact Maika at 07541203518 or maika.mayhew@live.co.uk
Maika Aerobics & HIIT
Monday 27 January 2025
18.00 - 19.00
Aerobics/HIIT
A group exercise class that works on your cardiovascular fitness, coordination and strength endurance. It incorporates classic aerobic routines with HIIT elements, and body conditioning exercises. Great for all abilities - those wanting to start their fitness journey and for those wanting to push their fitness. £7 per class. For further details contact Maika at 07541203518 or maika.mayhew@live.co.uk
These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07937 736242.
Yoga 2
Monday 27 January 2025
19:15 - 20:30
YOGA with Angela
These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07937 736242.
Vitality Yoga with Sheralie. Each week a little different, challenging ourselves in different ways. Strengthening our minds & bodies, releasing tension and stress held in the body. Finding the balance between Sthira & Sukha (effort and ease).
Sheralie
Tuesday 28 January 2025
09.30 - 10.30
Vitality Yoga
Vitality Yoga with Sheralie. Each week a little different, challenging ourselves in different ways. Strengthening our minds & bodies, releasing tension and stress held in the body. Finding the balance between Sthira & Sukha (effort and ease).
Community art class. Beginners and experienced welcome. £7 per class, concessions available.
Arty Buddies
Tuesday 28 January 2025
10.00 - 12.00
Mulberry Art Group
Community art class. Beginners and experienced welcome. £7 per class, concessions available.
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre, Contemporary and Acro classes to children and adults of all ages and abilities who just love to dance!
Beats Dance
Tuesday 28 January 2025
16:00 - 19:30
Beats Dance (Tuesdays)
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre, Contemporary and Acro classes to children and adults of all ages and abilities who just love to dance!
Fitness Pilates offers a very positive, uplifting and empowering workout for both your body and mind. Call Zoe 07534285020
Zoe
Wednesday 29 January 2025
09:30 - 10:30
Fitness Pilates with Zoe
Fitness Pilates offers a very positive, uplifting and empowering workout for both your body and mind. Call Zoe 07534285020
Watch your child's natural love of singing and dancing grow into an understanding of how to play and read music. 2 classes - one at 9.30am and one at 10.30am.
Singing Tree
Wednesday 29 January 2025
09.30 - 10.30
The Singing Tree
Watch your child's natural love of singing and dancing grow into an understanding of how to play and read music. 2 classes - one at 9.30am and one at 10.30am.
The Hubs provide an opportunity for you to meet with a member of the Health Visiting team for advice and support. Please do not attend a drop-in hub if you or your child are unwell. Please remember to bring your child’s red book with you.
Hubs 300X151
Wednesday 29 January 2025
12.00 - 14.00
HCRG Baby & Toddler Hub
The Hubs provide an opportunity for you to meet with a member of the Health Visiting team for advice and support. Please do not attend a drop-in hub if you or your child are unwell. Please remember to bring your child’s red book with you.
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre, Contemporary and Acro classes to children and adults of all ages and abilities who just love to dance!
Beats Dance
Wednesday 29 January 2025
16:00 - 20:30
Beats Dance (Wednesdays)
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre, Contemporary and Acro classes to children and adults of all ages and abilities who just love to dance!
For more information please call Anna on 01225 314789
Pilates 1
Wednesday 29 January 2025
18:00 - 19:00
Pilates with Anna
For more information please call Anna on 01225 314789
This 75min class is suitable to all abilities and offers the gift of time to enjoy a full rounded practice. Forrest yoga was created to work with modern day ailments and is based on the 4 principles of: Breath - Strength - Integrity - Spirit, we close the class with the sound of crystal bowls. This class will offer release, strength, connection & enhanced breath in the body & mind. Join our community weekly with Bex and Lana
Ex
Wednesday 29 January 2025
19:30 - 20:45
Forrest Yoga and Crystal Bowls
This 75min class is suitable to all abilities and offers the gift of time to enjoy a full rounded practice. Forrest yoga was created to work with modern day ailments and is based on the 4 principles of: Breath - Strength - Integrity - Spirit, we close the class with the sound of crystal bowls. This class will offer release, strength, connection & enhanced breath in the body & mind. Join our community weekly with Bex and Lana
These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.
Yoga 2
Thursday 30 January 2025
09.40 - 10.55
Yoga with Angela
These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.
Sing fun and simple harmony songs; no experience necessary. Women of all ages and life stages welcome. Contact Sophie for a free taster session!
Capture Singing Mamas
Thursday 30 January 2025
11.15 - 12.15
Singing Mamas
Sing fun and simple harmony songs; no experience necessary. Women of all ages and life stages welcome. Contact Sophie for a free taster session!
Learn how to calm your mind, and relax your body, through gentle guided exercise, breathwork and meditation. My Qi Gong classes welcome all ages, and abilities.
Rosie Qigong
Thursday 30 January 2025
13:00 - 14:00
Qi-Gong with Rosie
Learn how to calm your mind, and relax your body, through gentle guided exercise, breathwork and meditation. My Qi Gong classes welcome all ages, and abilities.
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre, Contemporary and Acro classes to children and adults of all ages and abilities who just love to dance!
Beats Dance
Thursday 30 January 2025
16:15 - 20.45
Beats Dance (Thursdays)
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre, Contemporary and Acro classes to children and adults of all ages and abilities who just love to dance!
Traditional Pilates exercises have been modified and adapted for a challenging yet enjoyable class. Through the use of mat and standing exercises, the class is designed to strengthen the body. There is a focus on building core strength to help improve posture, balance and stability. £9 per session walk-in or Block of 10 for £70 to be used within 3 month from date of purchase
Caroline G Image
Thursday 30 January 2025
18:00 - 19:00
Pilates with Caroline
Traditional Pilates exercises have been modified and adapted for a challenging yet enjoyable class. Through the use of mat and standing exercises, the class is designed to strengthen the body. There is a focus on building core strength to help improve posture, balance and stability. £9 per session walk-in or Block of 10 for £70 to be used within 3 month from date of purchase
We offer safe and supportive Pilates classes for people of all fitness levels. Mary uses her extensive physiotherapy experience to adapt and adjust exercises as needed for each individual. With a maximum of 10 people per class, there is plenty of time for Mary to provide specialised support. The classes are term time only and booked in a block of 6 or 7. You are welcome to try a taster class before committing to the term.
Pilates
Thursday 30 January 2025
19:30 - 20:25
Balanced Body Pilates (Thursdays)
We offer safe and supportive Pilates classes for people of all fitness levels. Mary uses her extensive physiotherapy experience to adapt and adjust exercises as needed for each individual. With a maximum of 10 people per class, there is plenty of time for Mary to provide specialised support. The classes are term time only and booked in a block of 6 or 7. You are welcome to try a taster class before committing to the term.
Essentrics is a therapeutic fitness class that strengthens your muscles and stretches out pain and stiffness. Book your free taster from Catherine T 07980 595440
Essentricswhatsonpage
Friday 31 January 2025
08:30 - 09:30
Essentrics with Catherine
Essentrics is a therapeutic fitness class that strengthens your muscles and stretches out pain and stiffness. Book your free taster from Catherine T 07980 595440
Friday 10-10.55 am mixed ability Friday 11-11.55 am beginners Friday 12-12.55 pm desk buster lunch break (mixed ability) ​We offer safe and supportive Pilates classes for people of all fitness levels. Mary uses her extensive physiotherapy experience to adapt and adjust exercises as needed for each individual. With a maximum of 10 people per class, there is plenty of time for Mary to provide specialised support. The classes are term time only and booked in a block of 6 or 7. You are welcome to try a taster class before committing to the term.
Pilates
Friday 31 January 2025
10:00 - 13:00
Balanced Body Pilates (Fridays)
Friday 10-10.55 am mixed ability Friday 11-11.55 am beginners Friday 12-12.55 pm desk buster lunch break (mixed ability) ​We offer safe and supportive Pilates classes for people of all fitness levels. Mary uses her extensive physiotherapy experience to adapt and adjust exercises as needed for each individual. With a maximum of 10 people per class, there is plenty of time for Mary to provide specialised support. The classes are term time only and booked in a block of 6 or 7. You are welcome to try a taster class before committing to the term.
The group focus on LOW IMPACT AEROBICS with music & a variety of different exercises for the body using the holistic approach. To enroll in the class you need to come on Fridays or call me on 07835 967 418 where I can advise you on any concerns you may have.
Extend
Friday 31 January 2025
10.00 - 11.00
Health Related Fitness
The group focus on LOW IMPACT AEROBICS with music & a variety of different exercises for the body using the holistic approach. To enroll in the class you need to come on Fridays or call me on 07835 967 418 where I can advise you on any concerns you may have.
Our Martial Arts classes starting from 3 years old helps children, families and adults to gain more confidence, fitness, make friends and have a whole lot of fun. If you would like to book a free trial then please use the following link to find and book the right class for you.
Karate
Friday 31 January 2025
16:30 - 18:30
Midda Martial Arts
Our Martial Arts classes starting from 3 years old helps children, families and adults to gain more confidence, fitness, make friends and have a whole lot of fun. If you would like to book a free trial then please use the following link to find and book the right class for you.
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre, Contemporary and Acro classes to children and adults of all ages and abilities who just love to dance!
Beats Dance
Friday 31 January 2025
17:00 - 18:00
Beats Dance (Fridays)
Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre, Contemporary and Acro classes to children and adults of all ages and abilities who just love to dance!